Many men in today's world suffer from poor potency and are looking for means that could solve their problem.For example, we all know that there is one small tablet that can excite the genitals to the battle condition, but it only works for a temporary time and has some side effects.It is not suitable for long -term perspective and comprehensive health, so it's time to learn about vitamins for men to improve potency.
First of all, it is worthwhile to be clearly aware that for a variety of reasons, men can start with potency problems.Sometimes psychological factors affect erectile function, including all kinds of stress, experience, toxic relationships with a partner, etc.
In addition, the potency is weakened with age, due to the wrong lifestyle, lack of healthy physical activity, malicious food abuse and lack of abuse of many other factors.
Below we will give the highest vitamins for the potential of men who have long helped before inventing miraculous pills.
Disclaimer: This material is only input and is not a recommendation to start drinking certain vitamins.All vitamins should only be taken on the advice of your doctor based on the results of the tests, otherwise it may be harmful to health.
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L-Carnitine
L-carnitine is an amino acid in red meat, poultry, fish and dairy products.It helps to dilate blood vessels and overall improve blood flow.
“The body uses this floor essential amino acid as the basic principle of nitric oxide”, - explained Harry Zivi, Doctor of Medical Sciences, for the men's magazine.
It is worth noting that nitric oxide is one of the key elements responsible for erection.In addition, it helps prevent cardiovascular disease by relaxing the walls of the arteries, expanding the vessels and improving blood flow.Therefore, its deficiency in the body naturally causes men's problems.
Of course, L-carnitine can be found not only in products but also in the form of biologically active additives.However, you should consult your doctor before buying a certain dietary supplement and finding out if they will harm you in the admission process.
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Vitamin D.
Not long ago, a group of scientists at John Hopkins University conducted a study that watched 3,400 healthy men and the amount of vitamin D in their body.It turned out that those who experienced vitamin deficiency were 32% more prone to potency problems.
The fact is that vitamin D, a vitamin of sunlight, is essential for the maintenance of endothelial cells, which remains in a healthy state of our blood vessels.Without sufficient amount of vitamin, the bloodstream deteriorates and immediately affects all male organs, from his heart to the penis.
As you know, vitamin D is actively produced when we are in the sun and fresh air.However, it is also available in foods such as sour cream, liver, butter, fish and eggs.
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Yohimbin
Yochimbin is an alkaloid obtained from West African evergreen wood to yohimbe.It increases sexual activity by blocking certain neurotransmitters in the brain and increasing the release of nitric oxide in the cavernous nerves of the penis.
A 2010 study in a scientific publication in the Iranian magazine on psychiatry showed that the combination of Yochimbin with L-Carnitine has a very positive effect on male potential.
However, it is worth knowing that Yochimbin has several side effects, including high blood pressure and anxiety.Therefore, before the race to look for the additives that contain it, be sure to consult a specialist.
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Vitamin B3 (niacin)
The daily dose of niacin helps to improve erectile functions, especially for men with high cholesterol.This vitamin not only helps to increase blood flow, but is also used in the production of sex hormones and other important chemical signal molecules.
It is also known that niacin, like many other vitamins on our list, is particularly effective in interacting with other elements.
Thus, a study conducted by scientists at the University of La Sapienza, showed that the L-Carnitine and L-Arginine Cocktail, which performed volunteers for three months, improved their erectile function by 40%.
Recall that group B vitamins are found in seafood, fish, red meat, eggs and green vegetables.
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Zinc
Another most important element of men's health is zinc.Many medical studies indicate that the deficiency of its male body is very often accompanied by potency problems.After all, as you know, zinc synthesize testosterone and participates in sperm maturation.
Like all other vitamins on our list, zinc can be obtained in the form of biologically active additives and drugs, as well as using certain products.For example, liver, pine nuts, red meat, peanuts, beans, buckwheat, oatmeal and other cereals.
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Vitamin C
Vitamin C is also very indispensable in the male body.Everyone knows that ascorbic acid helps with colds, and its deficiency leads to weakened immunity.However, not everyone guesses that the lack of vitamin C can cause the body to accumulate stress hormone, the accumulation of cortisol and reduce a certain number of male hormones.
In addition, vitamin C actively stimulates testosterone production and improves vascular wall elasticity.
Products with the highest vitamin C content (yes, contrary to myths at all, there are no oranges and lemons): broccoli, brussels and cauliflower, ordinary cabbage, cabbage, green and red pepper, parsley, dill, other leafy greens, spinach, disappointment, white and sweet potet, apple, apple,
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Omega fatty acids
When it comes to men's health, do not forget about the use of Omega-3 and Omega-6 unsaturated fatty acids with a strong prophylactic effect on the cardiovascular system.
More precisely, they help to get rid of excess cholesterol, improve blood flow and also stabilize blood pressure.In addition, all fatty acids stimulate testosterone formation, which is very important for male potency.As you know, high omega content is found in flax seeds, chia seeds, fish (mainly in Macrela and Trout), oats and other products.
People often lack this micronutrient, which they often do not know, experiencing slight malaise and fatigue.Therefore, to feel good, many use biologically active additives with unsaturated fatty acids per day.
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Folic acid
When it comes to vitamins to increase male potency, it is worth remembering about folic acid, which is the synthetic version of the water -soluble vitamin folate belonging to Group B.
The use of folic acid helps prevent cardiovascular disease, as well as fight depressive conditions and increases sperm count.
The vitamin folate itself is included in products such as asparagus, egg yolk, oranges, lentils, mushrooms, pasta from solid so -called varieties, tomato juice and pumpkin seeds.
In which form is best to use vitamins - naturally or synthetically
As you have already noticed, in this material, we mentioned two sources - products (natural) and biologically active supplements (synthetic) - when it comes to each of the vitamins.
In this regard, the question is immediately - what form is best to use?
First of all, biologically active supplements and other vitamin complexes are quite easy to use - you eat the capsule and do not think about where to buy ripe orange, wash it, clean and eat.In addition, it is very easy to calculate the daily norm of one or the other component of your body - another simplification.
However, it is worth noting that all these capsules can be slightly more difficult and worse to absorb the body than natural products.It is from here that nutritionists and doctors have doubts about their effectiveness.
Thus, specialists in this area are divided into two groups - those who believe it is best to get vitamins naturally - from products, as well as those who recommend biologically active additives to their patients.
Be that as it may, decide where to get all the substances you need to improve your erectile functions.However, remember that if you have found some miraculous medicines that will save you from all the problems, be sure to consult your doctor before using them.